TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
If you are struggling with Parkinson’s disease (PD) or know someone who is, it is helpful to know where to find support on the journey. Join us to learn about: causes, symptoms, and treatments of PD, and therapeutic activities that can be done in the home. January 6, 13, and 20 | 3 - 4…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
If you are struggling with Parkinson’s disease (PD) or know someone who is, it is helpful to know where to find support on the journey. Join us to learn about: causes, symptoms, and treatments of PD, and therapeutic activities that can be done in the home. January 6, 13, and 20 | 3 - 4…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
If you are struggling with Parkinson’s disease (PD) or know someone who is, it is helpful to know where to find support on the journey. Join us to learn about: causes, symptoms, and treatments of PD, and therapeutic activities that can be done in the home. January 6, 13, and 20 | 3 - 4…
