Thursday, September 18 4-6pm Join us for a tour and more: Sample summer appetizers made in our kitchen Live music by The Ladybirds— a trio from central Iowa who performs choreographed harmonies inspired by the legendary Andrews Sisters. Register to win prizes - including two 50-inch smart TVs Please RSVP to Susan Miller at 515-829-7808…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
