TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
TAI CHI is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool down, 6 basic forms, and 6 advanced forms. Modifications available for those who need to remain seated for all or most of the class. Starting November 3, 2025 Every Monday 9:30 - 10:15am Classes held for…
